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Hard Conversations Heal

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Trusted by Leading Organizations

Institutions who have trusted Carylynn to spark ideas, shift mindsets, and shake things up

  • "A bold and heartfelt invitation to rethink how we show up for ourselves and each other at work.”

  • "Exceptionally good - not just in content but in presentation."

  • "This is how I want my workplace to be."

  • "Carylynn is a phenomenal speaker - very engaging, thought-provoking and a great storyteller!"

  • "Great session! Our organization needs to ensure we're comfortable having those difficult conversations and not avoiding them."

  • "Gives people a roadmap to a better future."

  • "A wonderful approach to open conversation that will bring people in your life closer to you." 

  • "This is one of the most valuable sessions I've attended...it was so relatable, I cried."

  • "This is space for reflecting on how we heal together."

  • "It's a gift to partner with someone who brings both deep knowledge and such a generous spirit to the work."

  • "Very inspiring session, love the authenticity combined with lots of emotional wisdom!"

  • "Amazing session! Passionate presentation with powerful impact."

  • "I greatly appreciated the candor and insight about this important topic."

  • "As a former ERG leader for disability inclusion at a Fortune 200 company, I found Dr. Carylynn Larson’s Break|Through keynote to be one of the most powerful and relevant talks on mental health I’ve ever experienced."

  • "Her storytelling, authenticity, and practical insights make this a must-see for any leader looking to create a more inclusive, supportive, and high-performing workplace culture."

  • "Dr. Larson's leadership in this space is something that is seldom seen."

  • "The sheer passion behind what you do and the authenticity of your presentation was really heartwarming."

  • "It was refreshing to experience a talk so grounded in real-life experience and applicable strategies."

In this provocative and compelling talk, Dr. Carylynn Larson — psychologist turned nonprofit founder and executive coach — helps us see that the conversations we fear most are also the ones that heal. Bringing a fresh perspective on what actually moves the needle on well-being, she shows that HARD CONVERSATIONS HEAL.

“Informative & inspirational”

Dr. Carylynn Kemp Larson

Dr. Carylynn Kemp Larson is a dynamic speaker who brings research, real-world experience, and personal insight to every stage. A recognized expert on leadership, team dynamics, coaching, and mental health, she has delivered dozens of speeches at corporate events, leadership summits, and professional conferences, inspiring audiences to rethink workplace well-being and build cultures of resilience and connection.

Featured Keynote:

We see people struggling all around us, but we don’t know what to say. It’s just hard: We’re afraid we’ll overstep, make it worse, or wander into emotional quicksand with no exit strategy. So we mind our own business and keep our thoughts to ourselves. It’s no wonder that work feels so exhausting and hard these days.

In this provocative and compelling talk, Dr. Carylynn Larson — psychologist turned nonprofit founder and executive coach — helps us see that the conversations we fear most are also the ones that heal. Bringing a fresh perspective on what actually moves the needle on wellbeing, she shows that hard conversations heal.

With warmth, humor, and stories from her own mental health crisis, Dr. Larson helps organizations reduce burnout, increase engagement & improve well-being.

— and she has the data to prove it.

Along the way, her audiences learn a “Recipe for Healing Community” that transforms relationships from transactional to transformational.

Best of all? Everyone in the room will discover that they’re far more capable of shaping conversations — and culture — than they ever realized.

Put your date on hold

Break|Through Learning Objectives

This session empowers audiences to:

  1. Reorient to mental health as a state of being that we all experience.

  2. Acknowledge that none of us are immune from mental illness.

  3. Recognize that we all have a role in supporting the wellbeing of our colleauges, neighbors, and friends.

  4. Apply a “Recipe for Healing Community” to create the culture we walk to work in.

“Dr. Larson brings a powerful blend of research expertise and personal insight to the conversation on workplace well-being, inviting us to contribute meaningfully to mental health at work... A compelling reminder that a well-held conversation in a safe environment can drive real impact." 

— Shirley Liu, FT300 Corporate Executive

Watch Carylynn light up the stage as she unveils her game-changing keynote!

Fees are negotiable and subject to change depending on event type, location, and customization needs.

Speaking and Keynote Fees

FREE

Nonprofit, suggested donation to Cary’s charity of choice

$3,750

Virtual Speaking Engagements

Let’s chat about what you’re looking for!

$15,000

In-Person, All day appearances with Keynote

What’s Included?

  • All Travel Expenses

    Transportation and accomodation costs, daily expenses, and any business related fees are included so there are no surprise invoices after the speaking engagement.

  • Participation in the Full Event Day

    Includes round-table discussions, panels, breakouts and of course, a keynote engagement.

  • Custom Promotional Video

    Designed with your specific audience, message, and purpose in mind, ensuring they align with the event or organizational identity and goals.

“Carylynn’s insight that the workplace can be a powerful, positive source of mental health is profound. And her framework makes clear that leaders are very capable of nurturing such healing communities. This speech will leave you inspired.” - Rajiv Mehta, CEO, Atlas of Care

"As a former ERG leader for disability inclusion at a Fortune 200 company, I found Dr. Carylynn Larson’s Break|Through keynote to be one of the most powerful and relevant talks on mental health I’ve ever experienced. Her storytelling, authenticity, and practical insights make this a must-see for any leader looking to create a more inclusive, supportive, and high-performing workplace culture."  - Jonah Otis, CEO, Leadership Coach Directory

Past Events

  • NC

    2/11/2026

  • Employment Security Division, Washington State

    2/11/2026

  • ICF Converge

    10/25/2025

  • Junior Achievement of Washington, DC

    5/29/2025

  • American University FEDTalk

    5/28/2025

  • Iridium

    5/20/2025

  • SRAM

    5/20/2025

  • Arlington County Community Forum

    5/8/2025

  • Federal Coaching Network

    5/7/2025

  • State of Washington

    5/6/2025

  • Expel

    5/5/2025

  • Work Rehumanized Speaker Series

    5/1/2025

From Stress to Strength: The Workplace Mental Health Revolution

Mental health isn’t just an individual struggle—it’s a team challenge. And it’s time we start treating it like one. Dr. Larson is here to break the silence, dismantle stigma, and introduce a new, game-changing approach to workplace well-being. Through real stories and practical strategies, she’ll show you how to build a culture where mental health isn’t just acknowledged—it’s prioritized. Get ready for an eye-opening experience that will shift the way you work, lead, and live.

Inspiring Leaders. Transforming Workplaces. Elevating Well-Being.

Dr. Carylynn Kemp Larson isn’t just a keynote speaker—she’s a catalyst for change. With a powerhouse combination of research, real-world experience, and personal insight, she challenges audiences to rethink workplace well-being and build cultures of resilience and connection. If you're ready for a talk that sparks action and ignites transformation, Dr. Larson delivers.